Learning to meditate with the Dalai Lama

All our classes contain physical movement, and also a mindfulness component (the physical before prepares us to quiet the mind after). 
Speaking with a client about the challenges of starting meditation a few days ago, I advised even the Dalai Lama says it is difficult to clear our minds completely, and it takes regular practice. 
Please get in touch if you would like to explore this with Everybody Yoga.